Here we are again.
This week I eat well and did smoothies. They help a lot. Drank my green drink and drank water better than last week. By the way, if you are trying to grow your hair and nails, do smoothies with healthy stuff in them. My hair is growing like never before and I keep having to cut my nails.
On exercise, I did my Zumba, some dancing on my own and a lot of walking.
Spiritually I read my scriptures every morning and found some amazing stuff. Exercising faith every day and seeing things change inside and out.
I am liking this program. I think I am sticking to it. My shorts are looser than before and I am more comfortable. I like that feeling.
I shall report back next friday!