I thought I would record in a video how I felt about my first workout on this journey.

I only did cardio and that was plenty for the day.

However, I did it! I began and I finished.

My body is telling me I did something different and the muscles can feel it well. I am happy!

Eating was good. Recording it takes a bit of work. I will get used to it.

Happy day!

No longer living to eat tasty foods…I now eat to live a delicious life!