Today Matt is going to teach me how to stretch the muscles I’ve been over-using and start using the ones I’ve been under-using.
This is going to be interesting. He observed me in several different postures and was able to see what needed to be done.
Stretches will be a daily routine with gym/brisk walk and eating right.
Will it be a walk in the park? Nope.
Will it be instant results? Nope.
Will it be fun? It depends on me. I am doing my best at it.
Will it be work? Yup.
Am I worth it? Absolutely!
I no longer live to eat tasty foods…I eat to live a delicious life!