I got on the road. Now, it is up to me to enjoy the ride!

Today Matt is going to teach me how to stretch the muscles I’ve been over-using and start using the ones I’ve been under-using.

This is going to be interesting. He observed me in several different postures and was able to see what needed to be done.

Stretches will be a daily routine with gym/brisk walk and eating right.

Will it be a walk in the park? Nope.

Will it be instant results? Nope.

Will it be fun? It depends on me. I am doing my best at it.

Will it be work? Yup.

Am I worth it? Absolutely!

I no longer live to eat tasty foods…I eat to live a delicious life!