GoFit Massage Roller is awesome

So, if you are doing corrective exercises, it is good to stretch those very tight muscles. Let me tell you… OUCH!!!!
It feels so good when you are done. Just keep that in mind.
Stretching is helpful in getting flexible again.
This past week was a little challenging on the gym schedule.
This week is going to be better. Going to bed early and getting up early. Going to the gym before I start the day. It works best that way. And it feels great, energized and ready to go.
I no longer live to eat tasty foods…I eat to live a delicious life!