Archive for October, 2015

Mind Over Matter

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Yesterday I went on a hike that I haven’t been before…sort of.

We started at a different point and ended up at a beautiful suspended bridge that I’ve gone on before. I knew how it felt to walk on that bridge. It was high and it swayed. Heights + swaying = Sarah’s nightmare!

So, as I saw our destination, I started a mental conversation with myself. “I am fine, I got this, I can and I am walking on this bridge. I feel fine. I am safe…” As I am having this mental conversation, my body decides that the body memory is much stronger than my choice to be fine.

Well…my feet went from under me and I landed on my bottom…really hard!

As I sat on the ground, I was hurting…and laughing at the same time. My mind knew what needed to happen, and my body refused.

So, I dusted myself off and proceeded to walk on the bridge, it was better than the last time I crossed it. Not quite how I wanted it to be, yet, much better (no nausea, dizziness or semi frozen state holding on to the side railings). We went on our hike and then turned around to go back to the car.

Well, when we want to learn something, change a pattern or improve ourselves, the opportunity shows up, every time, sometimes twice in the same day…On our way back as we were walking on the bridge, there comes a biker riding on it. It made it sway even more!

I had two choices; freeze and wait until he was gone or go on and get over it!

Mind over matter won! I just stayed the course and finished the crossing of the bridge with flying colors!

When something is important to you, make it happen!

Your mind is the most powerful thing you own…then again, it is just YOUR mind, and that YOU  can change!

Think better thoughts so you can do greater things.

I am going on and being more, being strong and getting it done!

Join me?

This year I develop a new hobby, hiking. It has been a slow journey, however it has been fantastic! So, slow and fantastic go together, I think.

I have a friend that introduced me to this hill. It took 3 pics to show the size of the thing. She calls it the “Bun Burning Hill.” No explanation necessary after you see the pictures.

Last week I took another friend to the hill and she challenged me to go at it without stopping. A month ago, I used to take 3 breaks on the climb, then 2 and last week I was at 1. After the challenge last week,  I made it to the top of the hill without taking a break! Yay me! I thought I was doing great!

I shared my victory with the friend that introduced me to the hill, she congratulated me and said that I needed to do it again! Today! So I went hiking with her, she does a light jog up the hill, I…walk slowly with my walking sticks. Well, ThomaLee (that’s her name) had funny ideas cooking up in her head.

We did it 3x without stopping. I told her I was done (I had arrived at the spot where the body says, “ok, this was fun, time to quit”). She said,”Really? I got a 5 in me” with a big smile on her face.

That made me stop and ask myself, “Are you REALLY done or is this just the spot where we stop because we are getting tired?” I amazed myself with the answer that it was the spot where we are getting tired.

So, telling myself in my thinking, all the way up and down, “I can and I am climbing this bum burning hill all the way to the top” we made it 5x without stopping!

I can, I am and I did it! 

So, when you think it is rough, when you want to quit, ask yourself, “Do I want to quit because I gave my all and I have nothing left or is it because this is as far as I’ve ever been and I don’t know what is beyond this point?”

If the answer is the second one, go on, be strong, you got this!

The bottom of this picture is the bottom of the hill.

This is the middle of the beast. And the picture bellow is the top.

Life Thoughts



On one of my summer hikes this summer, my friend pointed out this tree. It was massive! Beautiful and absolutely strong! You can tell it has been there for a while. She told me to pay attention as we got closer.


So I did. As you can see in the middle of the trunk, there is a scar, or as I saw it, a mend on its trunk. My friend pointed out, can you tell that this tree  has been here for a long time and sometime in its lifetime, it tried to crack? It was ready to split right in the middle and it would’ve died. But it found a way to stay together, to make it through and be stronger for it. She was right! The tree was going to split once upon a time, but instead of giving in to it’s weakest point, it made it’s strongest point.

To do that, it had to dig deep. It had to find strength beyond it’s knowledge. It had to stay the course and be strong. IMG_2400

It’s massive roots nurtured, nursed and strengthened the whole tree. This massive tree has made it through harsh winters, beautiful springs, hot summers and peaceful falls…many of them…

It has also lived through horrendous storms, fierce winds and seen beautiful rainbows from the top of the hill it sits at. Simply because it didn’t give up when it cracked. It pulled itself together and stood still.

We as people can do the same. When we feel the weakest, when we arrive at the place of “I don’t have it in me, I don’t have anything left…”, when we get there, we can decide to do the hardest things we’ve ever done, hold our ground the longest we’ve ever attempted to and transform our weaknesses into our strengths.

God gave us weaknesses so we would bring them to Him. So we would trust Him to help us. He can transform us from the inside out. He can carry us through the greatest trials and at the end we are stronger, we know more and we are better for it.

I choose today to give my weaknesses to God, so He can mold me into Whom I was created to be.

Join me?

Dreaming keeps us alive!

Some dreams we focus on, they keep us going and awaken the drive inside of our hearts and minds. I’ve got a couple of those.

Then I got some smaller ones. I nurture them and smile when a visual comes up to help me feed them and keep them alive.

On a hike, a couple of weeks back, I ran into this beautiful horse pasture. One of my many dreams is to own and enjoy horses. I don’t know the first thing about them, just that I truly enjoy riding and they are therapy for the soul.

It doesn’t matter, when the time comes, I am sure a teacher will appear, the horses will be the right ones for our family and we are headed to many adventures on horse back.

Building dreams doesn’t have to be all work, we should enjoy the love notes from heaven that help us to keep dreaming!

Look for them and you will find them in the most unexpected places.

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