Archive for January, 2016


  Have you ever looked back on a day, month, year or decade and wished you had made different choices, done things better, forgiven quicker or simply would do anything for a chance to do things over?
Welcome to your humanity!

Unfortunately time keeps on moving forward and stops for no one, never rewinds and moves things along regularly and continually.

That leaves us with regret. The Noah Webster 1828 dictionary says:

Basically, regret is pain. 

I like to find good in things that happen to me, especially the pain of regret. I am consciously choosing to let regret empower me. There are decades of regret of not taking better care of my body. Not exercising and eating better. Done with that program. This is the year I am going to be the fittest I’ve ever been. I am worth the time, effort and money that it takes to be healthy and I am worthy of it, period. 

Regret of words not spoken, or worse, spoken in anger; raising kids in a way that was not the best, yet, it was the best I had at that time; doing things I knew better than to do and did them anyway…the list is long. The action step is simple; stop feeling bad and start the change by speaking kindly today, being a better parent to my grown children  today, making better choices today. It changes the outcome, it changes me and it changes my world.


 The choice is always mine. When looking back on the decades wasted and gone, I can let it fuel me to change or I can do nothing and let time go by, knowing with certainty that later on, the regret will be greater and more painful.That is not acceptable!

What are you doing with your regrets?What are you letting them do to your mind and heart? Take charge and use them to bring good into your life! Stop feeling bad and start feeling empowered by them to do different, be more and go places you never been in life, because you didn’t know they existed! 

See you in the doing of things!


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I am so excited! My life is about to change in a big way! I finally am in a place where I can stand and share what I’ve learned in my personal healing journey and help others do the same.

There are so many different types of energy work, so many ways of doing it. For me, I found that energy work is very powerful when you match it with the scriptures. It is plain and simple, it empowers people, it clears the mind and we can stop surviving and start living…with joy and hope in every day we wake up!

Chakras are great! They are connectors of our emotions, energy and beliefs. Throughout time God has given truth to His children, everywhere in the world in different ways, chakras are universal, eternal and amazing!

Because we are creatures of habit, once we adopt a belief, it runs our lives; good or bad, we live it every day. By aligning our energy, we can set ourselves free of self-imposed limitations (do to our beliefs) and really enjoy the day!

I am so grateful for all the experiences I lived through. Great people have blessed my life, wonderful insights have appeared in my journey and my healing has been an amazing experience. When my journey began with deep depression, about 22 years ago, counseling and serious contemplation of who I was and what I was made of; teachers appeared, spiritual gifts from God showed up and I began the climb to spiritual, mental, emotional and physical health. Although not done with healing (it is a daily process for as long as we are alive), a lot was learned and my life is all the better for it.

This is beyond my comfort zone and it is so thrilling at the same time! If you want to see what growth faraway of being comfortable looks like, I will keep you posted here. It has all the makings to be an exciting, faith growing, nerve testing and fantastic experience!


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