Did you know that as your core gets stronger, it is easier for you to keep balance?
So it is. I used to trip and fall or almost fall more often than I care to admit. Now, I have stopped myself from losing balance and stayed standing, my balance is more of a constant and I stand taller.


Doing what it takes to get in shape. Every small progress IS progress. To have a solid core, it takes exercise and persistence. I am working on it.
Today I jogged for 15 uninterrupted.
It felt amazing! I am happy!
Yup. Today was a great day!
I no longer live to eat delicious foods…I eat to live a delicious life!!!